Exercise Archives

Exercise

If you are looking for ways to get active and see improvements in your physical abilities, then you’ve come to the right place. Our blog-posts on exercise are filled with essential advice on how to reach your fitness goals. From technique pointers to details on intensity and longevity, you’ll find all the information you need, presented in an easy to understand format. Whether starting from scratch or wanting a change of pace, there’s something for everyone here – so why not check out our blog-posts today and start taking first steps toward achieving your best physical performance?

Forest Bathing: The Surprising Benefits of Spending Time in Nature

Exercise, Healthy Lifestyle, Mental health, Physical health / Louise

Forest bathing, known as shinrin-yoku, started in Japan in the 1980s. It means spending time in nature and enjoying the forest’s sights, sounds, and smells. Forest bathing aims to improve physical and mental well-being by connecting with nature. Studies have shown that forest bathing can have various benefits, from reducing stress and anxiety to improving […]

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Why Yoga Is Important – Benefits & Advantages of Yoga

Exercise, Healthy Lifestyle, Mental health, Physical health, Spiritual health, Weight Loss / Louise

Yoga has become increasingly popular, with medical doctors and celebrities recommending it for its many health benefits. Despite some people’s view of yoga as merely another trend or as something associated with modern-day mystic philosophy, regular yoga practice can benefit one’s health. Learning why yoga is so important can help you understand how yoga classes

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A Yoga Studio: Is it Necessary for Your Yoga Practice?

Exercise, Healthy Lifestyle, Mental health, Physical health, Spiritual health, Weight Loss / Louise

Are you considering practicing yoga but unsure if you need to join a yoga studio? With the increasing popularity of yoga, it’s no surprise that there are now numerous options available for practicing yoga, including online classes and at-home practice. However, there are several benefits to joining a yoga studio that you should consider before

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