Research* has shown that lifestyle factors such as diet, exercise, stress management, and sleep can significantly impact our health outcomes. Making minor changes to our daily habits can improve our overall...

Weight loss can seem like an impossible challenge, and for many people, it is. But with the right plan and determination, you can achieve your weight-loss goals.  Here are several strategies to kickstart...

Many people feel inadequate at some point in their lives. Dealing with feelings of inadequacy can be tough, as they often pave the way for self-doubt and diminish self-esteem. In this article, we will...

Are you someone who tends to reach for a bag of chips or a pint of ice cream when you’re feeling stressed?  When feeling overwhelmed or anxious, many people turn to food as a source of comfort....

Measuring the body is an essential aspect of understanding your health and fitness. Whether you are trying to lose weight, build muscle, or maintain a healthy lifestyle, tracking your body measurements...

Do you ever feel pressure to look a certain way? Maybe you’ve scrolled through social media and felt inadequate compared to the seemingly perfect bodies you see. It’s easy to fall into the...