Do you weigh yourself every day, once a week, or never? The frequency at which you step on the scale can significantly impact your weight loss journey*. Some people believe that weighing yourself every...

Starvation mode is commonly used in dieting and weight loss, but what does it mean? “Starvation mode” refers to the body’s response to prolonged calorie restriction. When you drastically...

Do you ever find yourself stuck in a cycle of negative thoughts? Perhaps you’ve experienced moments where you feel like everything is going wrong, or you’re convinced that you’ll never...

Do you ever feel unhappy with your body? Do you compare yourself to others and feel like you fall short? Negative body image is a common issue that affects many people, regardless of age, gender, or background....

Are you looking to start eating healthier but need help knowing where to begin? This blog post on how to make a healthy meal plan is a great place to start. By planning your meals, you can ensure that...

Do you ever find yourself being overly critical of yourself? Do you struggle with negative self-talk? If so, you may benefit from practicing self-compassion. Self-compassion focuses on treating yourself...